Food for Heart Patient

Eat Heart-Healthy Food
Changing the way you eat can lower your cholesterol, blood pressure, and weight. Food does not have to be bland and boring to be healthy. Start by working some healthy changes into your present diet. Try some of the tips below. Also, ask your doctors for other tips. Better eating habits can help your whole body.

Less Fat
- Eat fewer fatty cuts of meat and more fish. Use less butter, margarine, and lard.
- Avoid foods containing palm and coconut oil or hydrogenated oils (check the label).
- Eat fewer high-fat dairy products like cheese, ice cream, and whole milk.- Get a heart-healthy cookbook and try some new, low-fat dishes.

Less Salt
- Salt increases your heart rate and the risk of health problems, including high blood pressure.
- Don't add salt to food when cooking, and keep the saltshaker off the table.
- Don't use sauces or cooking aids that are high in salt such as soy sauce, MSG baking soda, and baking powder.
- Instead of salt, season your food with herbs and flavorings such as lemon, garlic, or onion.

More Fiber
- A diet low in fat, saturated fat and cholesterol that contains plenty of fruits and vegetables as well as whole-grain breads and cereals can reduce the risk of heart disease and cancer.
- Eat more fresh fruits and vegetables.
- Add oats, whole-grain rice, and bran to your diet.
- Eat more beans and potatoes. They are great sources of fiber.

“Caring For Your Heart with Our Heart” “Heart Center”, Bangkok Hospital Phukethttp://www.phukethospital.com/eng/center_heart.php
eMail : info@PhuketHospital.com