Health Benefits of Fruits and Vegetables

Prunes
Prunes are rich in potassium, iron, fiber and natural chemicals that help maintain healthy hair and skin.

Nuts
Nuts are one of the best plant sources of protein. They are rich in fiber and antioxidants such as vitamin E. As well as offering an effortless way to lose weight, s diet that includes nuts also boosts your energy levels and can improve your health.

Broccoli
Broccoli is a good source of vitamin A and C, antioxidants that protect your body from cell damage. It also contains vitamin B complex and vitamin E, which give a shine to our skin, hair, and nails. The presence of sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins from the body.

Apples
Apples contain fiber, antioxidants, beta-carotene and substantial amounts of pectin - a unique group of complex carbohydrates that have been found to help lower excessive levels of toxic metals. The soluble fiber pectin found in apples reduces the amount of LDL (bad) cholesterol.

Bananas
Bananas are a good source of both potassium and vitamin B6. They are also rich in the antioxidant beta-carotene. Bananas are known to promote healthy digestion and create a feeling of youthfulness. They enhance calcium, phosphorous and nitrogen retention, which helps in the regeneration of healthy tissues.

Guava
Guava is one of the richest in vitamin A, B, C and potassium that are very good antioxidants and detoxifiers and keep your skin glowing and free from aging and wrinkles.

Oranges
Oranges are an excellent source of vitamin C, which helps to maintain the body’s defenses. It also contains beta-carotene, which is a powerful antioxidant guarding the health of our cells.

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